Dive into the world of self-love on our blog, where we sprinkle glitter on affirmations and wrap kindness around every word, because loving yourself brings more fulfillment for you and the people you love. We celebrate the joy of self-discovery and embrace the fabulous journey of falling head over heels for the most important person in your life - you!
Understanding Feelings: Exploring the Emotional Spectrum
As I focused on personal growth in recent years, I've come to recognize the importance of emotions in shaping our thoughts, behaviors, and interactions. One valuable tool I've found for emotional self-awareness and management is the Feelings Wheel, which we will explore in this blog post.
The Beginner's Mind: Embracing Curiosity and Openness
The beginner's mind, rooted in Zen Buddhism, champions openness, curiosity, and freedom from preconceptions. It fosters continuous learning, adaptability, and deeper understanding in daily life. Embracing this mindset can lead to enhanced creativity, mindfulness, and personal growth.
Unveiling the 7 Types of Rest You Didn't Know You Needed
Inspired by Dr. Saundra Dalton-Smith's groundbreaking book "Sacred Rest," the 7 types of rest offer a holistic approach to rejuvenation, catering to our mind, body, and soul. By incorporating physical, mental, sensory, creative, emotional, social, and spiritual rest into our daily lives, we can embrace a happier, healthier, and more balanced lifestyle.
A Beginner’s Guide to Practicing Meditation
In this guide, we'll explore the art of meditation, its benefits, and provide practical tips to help you embark on your journey towards inner peace.
Exploring the 6 Human Needs
The 6 human needs encompass the fundamental desires that drive human behavior. These needs are: certainty, uncertainty/variety, significance, love/connection, growth, and contribution. Each person seeks to fulfill these needs to varying degrees, shaping their decisions, relationships, and overall satisfaction in life.
Uncovering Ancestral Wounds
Ancestral wounds are the echoes of past traumas, passed down through generations, shaping our beliefs, behaviors, and relationships. In our exploration, we uncover the profound impact of ancestral wounds and the path towards healing and breaking free from inherited patterns.
Soft Girl Era: Full Moon Birthday Party
It’s 2024 and I’m ushering in a more gentle approach to life. Part of my intentions with my soft girl era is to embrace my feminine energy. What would be more perfect than celebrating during a full moon?
What Exactly is Self-Care?
In the era of hashtags and wellness influencers, the term "self-care" has become a buzzword plastered across social media feeds and magazine covers. Yet, amidst the noise of bubble baths and scented candles, the true essence of self-care often gets lost. I’d like to peel back the layers, take a look at what it truly means beyond the trend and ask ourselves what exactly is self-care?
Embracing a Humans-First Approach to Productivity
Embracing a humans-first approach to productivity means prioritizing the well-being and fulfillment of individuals over strict adherence to schedules or metrics. By recognizing and honoring the diverse needs and strengths of each person, we foster an environment where productivity thrives naturally, driven by empathy, collaboration, and holistic support.
100 Journal Prompts for Self-Discovery
Embarking on a journey of self-discovery is a powerful and transformative experience. Journaling is a valuable tool that can aid in this process by providing a space for introspection, self-reflection, and expression of thoughts and emotions.
Using Self-Reflection to Chart Your Personal Roadmap
Life is an incredible journey filled with twists, turns, and unexpected detours. As we navigate the vast expanse of possibilities, it's essential to have a roadmap—a plan that guides us through the challenges and opportunities that lie ahead. In this blog post, we'll explore the importance of charting your course and developing a personal roadmap to steer you toward your goals and aspirations.
15 Healthy Habits You Can Start This Week
Healthy habits are positive behaviors and practices that contribute to overall physical and mental well-being. These good habits play a crucial role in maintaining good health, preventing illnesses, and enhancing the quality of life.
Why Change is an Inside Job
Change is an inevitable and constant part of life, but its impact often depends on our perspective and approach. The idea that "change is an inside job" emphasizes the transformative power that comes from within ourselves. We'll explore why true change begins internally and how embracing this concept can lead to personal and professional growth.
Scarcity Mindset vs Abundance Mindset
In the midst of life's constant hustle and bustle, the mindset we choose plays a pivotal role in shaping our experiences and determining our outcomes. Two prevailing attitudes that shape our perspectives are the scarcity mindset and the abundance mindset. In this article, we'll explore the stark differences between these two mindsets and delve into the transformative power of embracing abundance.
The Myth About Vulnerability
Many of us believe that vulnerability is a weakness in the workplace. There’s a history of awarding stoicism and the ability to remove all emotions from decision making. What some of us may come to realize, is that before we are leaders, we are human beings first. Which means we are emotional beings.
Simple Ways to Practice Mindfulness Daily
Mindfulness is a practice that involves being fully present in the moment, aware of one's thoughts, feelings, and surroundings without judgment. It has gained widespread attention in recent years as a way to reduce stress and anxiety, improve focus and concentration, and promote overall well-being.
