Recharge with a full-day wellness retreat on Saturday October 12, 2024 in the heart of Toronto. Designed for urban professionals, health enthusiasts, and those seeking balance, our retreat offers mindfulness, inspiring, and relaxation experiences tailored to to reduce stress. Connect with like-minded individuals, explore holistic health, and return to daily life refreshed.

Meet Your Guides

  • Bianca Lee

    Bianca (she/her) is a sound therapist, DJ, multidisciplinary artist, trauma-informed facilitator, and mentor.

  • Lily Yan

    Lily is a certified mindfulness educator, life coach and breathwork facilitator.

  • Debbie Deer

    Hailing from Kingston, Jamaica, Debbie is an award winning creative technologist, digital content creator, performer, educator and speaker.

  • Linda Laluna

    Linda is the founder of a creative agency, a transformation coach, and yogi in-training.

Retreat at the historic Parkdale Hall

Gratitude In Motion is a transformative retreat designed to help you cultivate gratitude through mindful movement, reflective practices, and meaningful connections, leaving you recharged and centered for life’s journey.

What to Bring:

  • Yoga Mat

  • Blanket (Optional)

Ticket Includes:

  • Full-Day Access

  • Vegetarian Lunch

  • Wellness Goodie Bag

Agenda Highlights

  • ​A Letter to Myself by Debbie Deer: An inspiring keynote speech addressing themes of personal growth and positive thinking. Debbie empower attendees with practical advice and uplifting affirmations.

  • TLC Meditation by Linda Laluna: A guided practice focused on cultivating feelings of love and compassion for oneself and others. Linda uses visualizations and affirmations to promote inner peace and self-love.

  • ​Heartful Breathing by Lily Yan: Guided exercises that focus on the natural rhythm of breath to enhance mindfulness and reduce stress. Lily promotes relaxation, mental clarity, and emotional balance.

  • ​Embracing Sound Bath by Bianca Lee: An immersive experience where participants are enveloped in soothing sounds from crystal bowls. These sound frequencies promote deep relaxation and a meditative state.

Brand Partners

  • Othership

  • Dose Organic

  • Maylay Co.

  • Pursuade Me